How do I know my fitness level?

• A flexibility test, such as the sit and reach

• An endurance test, such as the Cooper test.

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• An upper body strength test, such as the push-up test.
  
  
  

• A core strength test, such as the plank test.
  
  
  

• A target heart rate test.
  
  
  

• A body size calculation, such as weight.